Understanding your patterns is a beginning. This second volume of Live Life Your Way offers practical exercises for exploring the beliefs, emotions, and memories that influence your everyday choices.
Drawing on Tomáš Březina’s experience with FasterEFT and NLP, the book introduces the basic tapping sequence, the T.O.T.E.M.S. framework, and SUDS—a simple scale for noticing changes in emotional intensity. You will also explore limiting beliefs, affirmations, emotional triggers, and techniques for working with individual or connected memories.
Step-by-step explanations and warm watercolor illustrations make each topic easy to follow and revisit. Work at your own pace, begin with manageable situations, and discover which practices feel useful to you.
Your download includes the complete 102-page English eBook in PDF format, with linked contents and bookmarks.
This book offers personal-development exercises and reflections. It does not replace medical care or psychotherapy.
All English eBooks are sold exclusively via Gumroad, where you can purchase and download your copy.