How do you respond when stress, difficult memories, or physical discomfort take up more space in your life than you would like? Heal Your Mind, Heal Your Body invites you to explore your reactions and find small, practical ways to care for yourself.
In this fourth volume of the Live Life Your Way series, Tomáš Březina brings together personal experiences, explanations, and exercises inspired by FasterEFT and NLP. Across 23 illustrated chapters, you will explore attention, beliefs, memories, affirmations, supportive anchors, and optional forgiveness.
Step-by-step instructions introduce the basic tapping sequence, T.O.T.E.M.S., Quick Tap, and the Tearless Technique. An extensive directory adds 349 entries adapted into optional reflection questions and supportive statements. These prompts are intended for personal exploration, not to identify the causes or treatments of illnesses.
This book can be read independently, without the earlier volumes. Its emphasis is on respecting your limits and finding practices that feel manageable and useful in everyday life.
Your download includes the complete 125-page English eBook in PDF format, with linked contents and bookmarks.
The title expresses the book’s theme, not a promise of recovery. The book does not establish that tapping treats specific illnesses and does not replace medical or psychological assessment or treatment.
All English eBooks are sold exclusively via Gumroad, where you can purchase and download your copy.