When panic becomes part of everyday life, even familiar situations can feel overwhelming. Break Free from Panic offers a personal perspective on these experiences and practical ways to explore your reactions with greater understanding.
In the third volume of the Live Life Your Way series, Tomáš Březina draws on his experiences with panic and introduces self-help practices inspired by FasterEFT. The book explores beliefs, distressing memories, and specific triggers, with step-by-step explanations of the basic tapping sequence, T.O.T.E.M.S., SUDS, Quick Tap, and the Tearless Technique.
You will also find ideas for keeping a good-memories journal, developing everyday sources of support, and approaching difficult experiences at a manageable pace. Fourteen illustrated chapters provide a clear structure you can return to whenever you need a reminder.
Your download includes the complete 60-page English eBook in PDF format, with linked contents and bookmarks.
This book shares personal experience and self-help practices; it is not a diagnosis or a guaranteed treatment for panic disorder. It complements appropriate professional care and does not replace medical assessment or psychotherapy.
All English eBooks are sold exclusively via Gumroad, where you can purchase and download your copy.