Articles on Emotional Freedom & Personal Growth

Panic attacks feel like the end of the world – racing heart, suffocation, dizziness, fear of dying. This article explains how to recognize a panic attack, how to stop it immediately (breathing, grounding, cold water, shock, tapping) and how to get rid of it permanently through FasterEFT and emotional work. The author shares not only his work with clients but also his own dramatic experiences - including visits to the ER.

What panic attacks feel like, why they’re maintained by a fear–sensation feedback loop, and a step-by-step FasterEFT-style approach: stabilize during an episode (counter-statements, target emotions), then systematically clear the emotional charge from each triggering memory until your list is “at zero,” reducing recurrence.