Articles on Emotional Freedom & Personal Growth

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The PBO Effect: How Your Beliefs Shape Your Body and Mind

The PBO Effect: How Your Beliefs Shape Your Body and Mind

2026-08-01

Can your beliefs influence not only your emotions but also the way your body responds to life? According to Robert Smith, the answer is yes. The PBO Effect (Power of Belief and Observation) explains how the meanings we assign to our experiences shape our thoughts, emotions, and even our physical reactions.

How to Transform Your Beliefs and Change Your Life

How to Transform Your Beliefs and Change Your Life

2025-08-14

Beliefs are not absolute truths—they are shaped by emotions and past experiences. This article shows you how to reprogram limiting beliefs, practice self-reflection, and create a supportive inner world that transforms your life.

How It All Works - part 2

How It All Works - part 2

2013-09-05

This article continues the exploration of how FasterEFT views our inner world. It explains that what we experience on the outside is a reflection of the memories, emotions, and beliefs we carry inside. Problems are not caused by an external “ego” or past lives, but by how we internally represent and process our experiences. The key message is that what we hold within us is what we keep attracting, and recognizing this opens the door to true change.

How It All Works – Part 1

How It All Works – Part 1

2013-09-04

This article introduces the basic principles of FasterEFT, explaining how our environment, experiences, and memories shape our beliefs and problems. It contrasts two models of the world – the powerless view versus the empowered one – and highlights that we are the directors of our inner movies. The golden key to transformation is learning to change our memories.

On Happiness II

On Happiness II

2013-05-08

A follow-up on happiness: why beliefs create luck, how “fake it till you make it” rewires the brain, and a simple FasterEFT tapping-affirmation routine you can practice daily.

On Happiness

On Happiness

2013-04-30

s luck real—or just a matter of belief? This article shows how our inner convictions shape happiness and how FasterEFT can help reprogram “unlucky” thinking.