Have you ever wondered what lies behind your thoughts? What creates your emotions, decisions, and reactions? We often think it’s “just the way it is,” that we react automatically. But the truth is much deeper – and liberating.
Behind everything stands the inner image. It’s not magic or philosophical abstraction. It’s the way you assemble the world in your mind. Your inner reality – your memories, sounds, feelings, and the images flashing through your head, even when you’re not aware of them.
And this inner image decides how you feel, what you think, how you speak, what you can do… and also what you (wrongly) believe you will never be able to do.
Inner Reality – The Map You Carry in Your Head
Each of us has a map of the world in our head. This map is formed in childhood – from what we experienced, what adults told us, and what we concluded ourselves. This inner representation of the world is the filter through which we perceive every situation.
For example: two people hear the same sentence. One interprets it as criticism, the other as interest. Why? Because each has a different inner image – a different way of translating reality.
And here lies the power. If your inner images were formed in childhood or during a difficult time, they may still be preventing you from feeling free, strong, and at peace today.
But this can change. And it’s not as complicated as you might think.
Step One: Become Aware of What You Carry Inside
Change doesn’t start with action – it starts with awareness.
Pause for a moment. Ask yourself simple questions:
- What do I think about myself when something goes wrong?
- What do I picture when I hear the words “success,” “love,” “myself”?
- What phrases echo in my head when I’m about to try something new?
These thoughts and images create your inner world. And it is through this inner world that you perceive reality – and act upon it.
Step Two: Notice the Body and Emotions
The inner image is not just a thought. It’s also a feeling. A physical reaction. Tightness in the stomach. Constriction in the throat. Chills down the back. All of these are the language of your unconscious.
When something “doesn’t work,” when you feel bad or stuck, it’s not because you are “weak.” It’s because your inner image is leading you that way. And your body is telling you. We’ve simply forgotten how to listen.
Reconnecting with your body is one of the most effective ways to recognize old patterns and begin to change them.
Step Three: Rewrite Old Patterns
You may have heard the phrase: “That’s just how I am.” But nothing is forever. Even the inner image can be rewritten. Not by denial, not by pretending – but through gentle awareness and release.
Methods like Faster EFT can help you:
- process old emotional imprints
- recognize when you’re acting from the past
- create a new reality – lighter, kinder, more conscious
It’s not about changing “your whole life overnight.” It’s about beginning to perceive each situation in a new way. And you can. No matter your past.
What Happens When You Change Your Inner Image?
You begin to live differently. React differently. Feel differently.
- You stop replaying old disappointments in your head.
- You stop believing you are not good enough.
- You stop running away from what you feel.
And instead:
- You find peace.
- You discover freedom where pain used to be.
- You begin to trust yourself more.
This is no illusion. It’s the natural result of conscious inner work.
Everything begins inside. Your feelings, your decisions, your relationships. And that’s why you have more power than you think. Your inner image is not carved in stone. It’s just a map – and you can redraw it.
You don’t need to become “someone else.” You only need to be more yourself. Without the layers. Without the old patterns. Without the pain you no longer need to carry.
The journey begins with awareness. With kindness toward yourself. And if you want, you can explore more tools that will help you along the way...