Fear is a natural part of life. It’s normal to feel concerned about certain situations or outcomes. The problem begins when fear starts to control us—when it becomes part of our identity and drives our decisions.
In this article, we’ll look at how fear often turns into a self-fulfilling prophecy and how you can free yourself from this loop through self-awareness. By doing so, you can create an inner world that’s less burdened by worry—and more grounded in conscious choice, strength, and calm.
The Power of Inner Representations
Our inner representations—our internal images, narratives, and beliefs—strongly influence how we experience fear. The mind can generate vivid scenarios we then perceive as reality, even when they’re only mental constructions.
Example: you’re afraid of flying. Your mind serves up images of danger, catastrophe, and loss of control. Even though flying is statistically safe, these inner pictures trigger anxiety and tension—and perhaps complete avoidance of travel.
The Fear Loop
Fear often operates like a closed circle:
- You’re afraid of something (for example, public speaking).
- Your head fills with thoughts: “I’ll embarrass myself. I’ll fail. Everyone will judge me.”
- You believe these thoughts and avoid situations that could actually strengthen you.
- The result is that your fear grows stronger. The loop tightens.
This is how chronic anxiety and feelings of helplessness arise.
Self-Awareness Is the Way Out
Freedom begins with the willingness to look within—to recognize your patterns, fears, and automatic reactions. Instead of fighting, you start to listen. That’s how you stop being a victim of your thoughts and begin creating a new, freer inner space.
How to Start
- Own your fears—openly and without judgment. Write them down. Notice their consequences in your life.
- Question your thoughts—are they truly accurate? Can you be certain? What would you tell a friend who had the same fear?
- Take small steps—don’t jump to extremes. If social contact scares you, start with a quick hello or a smile.
- Be kind to yourself—change doesn’t happen overnight. What matters is consistency and not giving up.
The Tapping Technique (Faster EFT)
Faster EFT is an effective tool that helps you work with fear directly at the emotional level. How to do it?
- Close your eyes and bring to mind a situation that triggers fear.
- Notice where you feel it in your body (tightness in the chest, pressure in the stomach, etc.).
- Begin tapping with your fingers on specific points (eyebrow, side of the eye, under the eye, collarbone—see the diagram below).
- While tapping, repeat:
“Even though I feel this fear, I’m okay.”
“I can let it go.”
“I am safe.”
Breathe deeply. After a moment, notice how the intensity shifts. - Repeat the tapping as needed—even several times a day.
Why It’s Worth Doing
When you work with your fear consciously:
- you increase trust in your own abilities,
- you bring relief to your mind and body,
- you stop being governed by the past,
- you open doors to growth, relationships, new work, and experiences that used to feel out of reach.
Fear is natural—but you don’t have to submit to it. Every step toward self-knowledge and conscious release of old patterns brings you closer to freedom. Start with the smallest step—by finally acknowledging your fear.
Start today—your new self is already waiting.
Interested in a deeper, structured understanding of how and why Faster EFT works? In my store you’ll find eBooks and an in-depth seminar that will teach you what you won’t easily find elsewhere…
